Apple, Pear or Hourglass? How to Find Your Most Flattering Sweater

A sweater can look completely different on two women wearing the same size. That’s because what flatters has less to do with the number on the tag and more to do with where you carry your weight. A chunky turtleneck that looks effortless on one woman can make another feel boxed in, and a cropped cardigan that’s perfect for one figure can cut another off at exactly the wrong spot.

Once you know your shape, sweater shopping gets much simpler. You’ll know which necklines to reach for, where the hem should land, and which knits are worth trying on. Here’s how to figure out your shape, and what to look for in each case.

Not Sure of Your Shape? Start Here

Stand in front of a full-length mirror in a fitted top and leggings, and look at three places: your shoulders, your waist and your hips.

  • Apple: You carry weight through your middle. Your waist is about as wide as (or wider than) your bust and hips, and you often have slim legs.
  • Pear: Your hips are noticeably wider than your shoulders and bust.
  • Hourglass: Your shoulders and hips are about even, with a clearly defined waist between them.
  • Straight (rectangle): Your shoulders, waist and hips are all about the same width, with little waist definition.
  • Inverted triangle: Your shoulders or bust are broader than your hips.

Many women 60+ find their shape has shifted over the years, especially through the middle. If you identified as an hourglass at 40 and something feels different now, it’s worth taking another look.

If You’re an Apple Shape

The goal is to draw the eye up and create a long, vertical line through your middle. V-necks are your best friend, and open-front styles like cardigans and sweater blazers do the same job by framing your torso instead of covering it. Choose fine-gauge knits that skim rather than cling, and look for hems that land at the hip or just below.

What to skip: Cropped sweaters, tight ribbed hems that cinch at your widest point, and bulky cable knits that add volume through the middle.

Our picks:

lands end fin gauge blazer sweater

The Lands’ End Fine Gauge Cotton Milano Blazer Sweater is a reader favorite for good reason. It’s a fine-gauge cotton knit cut like a blazer, so worn open, it creates two long vertical lines down your front while feeling as easy as a cardigan.

banana republic silk v neck sweater

For a pullover, the Banana Republic Larkspur Cotton-Silk V-Neck Sweater is a smart, lightweight layer in a cotton-silk blend. The V-neckline keeps the focus up near your face.

tommy bahama salt and sea wash

The Tommy Bahama Salt & Sea Wash Wave V-Neck Sweater brings the same V-neck shape in a more relaxed, weekend-ready style.

chicos caviar embellished v neck sweater

If you’d like a little sparkle, the Chico’s Caviar Embellished V-Neck Pullover Sweater puts its embellishment right where you want attention: up top.

old navy sosoft vneck cardigan

On a budget, the Old Navy SoSoft V-Neck Cardigan Sweater gives you the V-neck and open-front effect in one piece. Wear it unbuttoned over a tank or tee.

If You’re a Pear Shape

You want to balance fuller hips by adding interest up top. Look for details around the shoulders and neckline, such as collars, capes, flared sleeves, pattern and print. Sweaters that end above your hips or that you can tuck in work well, and so do longer styles that fall past the widest part of your hips. What you want to avoid is a hem that stops right at your widest point.

What to skip: Plain, clingy sweaters with all the detail at the hem, and lengths that end exactly at the hip.

Our picks:

ann taylor layered capelet sweater

The Ann Taylor Layered Capelet Sweater is practically made for a pear shape. The capelet adds width and interest at the shoulders, which balances everything below.

loft pointelle collard split neck sweater

Collars are another easy way to draw the eye up. The Loft Pointelle Collared Split Neck Sweater pairs a collar with an open split neckline.

lands' end women's drifter rugby collar sweater

The Lands’ End Women’s Drifter Rugby with Woven Collar Sweater gives you a classic rugby look with a crisp collar.

talbots audrey cashmere sweater in fresco floral

Pattern on top does the same work. The Talbots Audrey Cashmere Sweater in Fresco Floral is a soft cashmere option with a print that pulls attention upward. Pair it with dark, simple bottoms.

If You’re an Hourglass Shape

Your waist is your best asset, so choose sweaters that show it off. Wrap styles, belted cardigans, tie details and fitted knits all follow your natural curves. Ribbed knits are especially good because they hug your shape without adding bulk.

What to skip: Oversized, boxy sweaters that hang straight from your bust and hide your waist completely.

Our picks:

chico's belted button front sweater coatigan

The Chico’s Belted Button-Front Sweater Coatigan gives you the warmth of a long layer with a belt to define your waist.

chico's double breasted sweater blazer

For a polished look, the Chico’s Double-Breasted Sweater Blazer has the structure of a jacket with the comfort of a knit, and it’s been one of our most-shopped sweaters this season.

chico's ella ribbed turtleneck sweater

The Chico’s Ella Ribbed Turtleneck Sweater is a great base layer. The ribbed knit follows your curves, and it works on its own or under a blazer.

If You’re a Straight Shape

With a straight figure, you have two good options: create curves, or lean into relaxed shapes that look intentionally easy. Textured knits, cables and patterns add dimension, and sweater sets or layered looks add depth. Cropped, boxy styles also look especially sharp on you, since there’s no curve to hide.

What to skip: Very thin, plain knits that hang flat with no shape or texture.

Our picks:

tommy hilfiger cable knit tipped crewneck sweater

Cable knits are a natural fit. The Tommy Hilfiger Cable Knit Tipped Crewneck Sweater is a classic crewneck with built-in texture.

ann taylor weekend fair isle henley sweater

For pattern, the Ann Taylor Weekend Fair Isle Henley Sweater mixes a cozy fair isle with a henley placket.

nordstrom broome crop short sleeve sweater

And if you want to try a cropped style, the Nordstrom Broome Crop Short Sleeve Sweater is an easy place to start. Layer it over a long-sleeve tee or collared shirt for fall, and pair it with high-rise jeans or trousers.

If You’re an Inverted Triangle

Broader shoulders look best with sweaters that soften the shoulder line and add a little volume below. Dolman and raglan sleeves are ideal because they don’t have a defined shoulder seam. V-necks and zip necks break up the width across your chest, and hip-length styles help balance your proportions.

What to skip: Boat necks, puffed or capped shoulders, and shoulder embellishments.

Our picks:

chico's ribbed flare sleeve sweater

The Chico’s Ribbed Flare Sleeve Sweater is a ribbed button-front cardigan with clean shoulders and sleeves that flare out toward the wrist. With your arms at your sides, that flare lands near your hips and adds a little width where you want it. Leave the top buttons undone to open up the neckline.

macy's elbow sleeve dolman zip up cardigan

The Macy’s Women’s Elbow Sleeve Dolman Zip-Up Cardigan gives you dolman sleeves in a zip-front cardigan you can wear open or closed.

splendid sweatersoft quarter zip

The Splendid Sweatersoft Quarter Zip Sweater creates a V-shape at the neckline when you unzip it partway.

nordstrom rack vneck pullover sweater

For a simple everyday option, the Nordstrom Rack V-Neck Pullover Sweater keeps the shoulders clean and the focus at the neckline.

The Bottom Line

The most flattering sweater isn’t about following trends or hiding your body. It’s about choosing the neckline, length and knit that work with your shape. Start with one sweater from your section, try it on with what you already own, and notice how much easier getting dressed feels when the fit is right.

Looking for the perfect bottoms to wear with your new sweater? See our guide to finding the best jeans for your shape.

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2 Comments

  1. Lisa! I love the two sweaters you highlighted from Chicos! I don’t know what it is with me and green lately, but it’s a thing…Happy Monday ❤️❤️❤️
    PS… the trout sweater in your save/ splurge is adorable

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