Shining a Light on Red Light Therapy: What Works, What’s Hype, and How to Choose the Right Device
If you’ve spent any time looking at wellness trends lately, you’ve probably seen people sitting in front of glowing red panels or wearing futuristic-looking light masks. It’s called Red Light Therapy (RLT), also known as photobiomodulation, and it’s become one of the most talked-about treatments for everything from wrinkles to arthritis pain. Whenever something claims…