👓 Vision Health Quiz for Seniors Click the best answer for each question. Then see your score at the bottom! 1. What is a symptom of age-related macular degeneration? Tunnel vision Blurry central vision Pain in the eye 2. What nutrient is especially good for maintaining eye health? Lutein Sodium Sugar 3. What is the…
Hearing Health Quiz: Is It Time for a Checkup? Take this short self-assessment to see if you might benefit from a hearing screening or assistive device. Select all that apply. I often ask people to repeat themselves. I struggle to hear clearly in restaurants or group settings. I turn the TV or radio up louder…
Take The Good Gut Quiz Gut Health Quiz: How Much Do You REALLY Know? These questions are designed to challenge what you know about gut health, aging, immunity, and the microbiome. Answer all questions, then click “See My Results.” 1. Why do many seniors experience more digestive discomfort as they age? Slower muscle contractions in…
Staying healthy during the holidays doesn’t mean skipping the treats; it just means reaching for options that taste good and make your body feel its best. The season is full of parties, family gatherings, and cozy nights at home, and having simple, nourishing snacks on hand can make a big difference. Here are twelve easy…
Thanksgiving is one of the most joyful, and food-filled, holidays of the year. For many, it’s a time to enjoy family, celebrate traditions, and savor comfort foods. But it can also be challenging to stay on track with healthy eating. Large meals, busy schedules, and rich dishes can make it easy to overindulge without meaning…
Thanksgiving week can be filled with joy, family, and celebration, but it can also feel overwhelming. Between planning meals, preparing your home, and keeping up with everyday routines, it’s easy to push your own needs aside. This is a season of gratitude, but it should also be a season of grace, especially for yourself. Here…
Getting a good night’s sleep is one of the most important things you can do for your health, especially as you get older. But many adults over 60 struggle with falling asleep, staying asleep, or waking up feeling rested. The good news? A few simple changes can make a big difference. Today, we’re looking at…
Urinary tract infections, or UTIs, are extremely common in older adults. In fact, they’re one of the most frequent reasons seniors end up in the doctor’s office or even the hospital. A UTI can start small, but for older adults it can become serious quickly, sometimes causing confusion, hallucinations, or sudden changes in behavior. If…
I remember my mother giving me Flintstone Vitamins as a kid. I’m sure they helped, but it’s funny to me that I even needed them. Those were the days of sunshine and non-processed foods. Not to mention healthy joints! Now, I’m always on the hunt for something to help keep me healthy. But what vitamin…