The news regarding Nancy Guthrie (the mother of Today show host Savannah Guthrie) is deeply unsettling. Given that she was supposedly taken from her home in the middle of the night despite living in a quiet neighborhood, it has naturally sparked a lot of conversation about how we can better protect ourselves and our aging…
Staying sharp isn’t always about doing crossword puzzles all day or downloading the latest brain app. Sometimes the best ways to keep your mind young are surprisingly simple… and a little quirky. In fact, research shows that your brain loves novelty such as new movements new routes, and new challenges. Even tiny changes wake up…
When we think of “living well” as seniors, we often focus on nutrition, movement, and mental sharpness. But sometimes, living well depends entirely on the actions taken in a single, heart-stopping minute. Recently, a hometown friend experienced every family’s worst nightmare. Her husband suffered a sudden cardiac incident at home. Thankfully, his daughter immediately began…
Last April, I made a life-changing move. I traded the never-ending hum of Atlanta- the screech of brakes, the 4:00 AM thunder of store dumpsters being emptied, and the constant urban noise- for the rolling woods of rural Tennessee. While I anticipated the peace, I didn’t expect the biological shift. As someone with a full-time…
For years, we’ve been told that to stay healthy after 60, we should focus on the physical. Get your steps in. Watch your heart rate. Keep moving! And yes, all of that still matters. But here’s what more and more proactive adults are paying attention to in 2026: the nervous system. Think of your nervous…
I admit that my grip has weakened over the last few years, and opening jars is a real struggle. No big deal, right? That’s what jar openers are for. Wrong! We are used to checking our blood pressure, tracking our steps, and monitoring our heart rate. But in 2026, researchers and longevity experts are pointing…
Valentine’s Day is typically associated with candlelit dinners and boxes of chocolates. But this year, my husband and I were invited to try something a little more… unique, lol. We’re joining friends at a local studio for a Sound Bath. If you’ve never heard of it, don’t worry, neither had we! Thankfully, there’s no water…
Are you a subscriber? Every Monday, Wednesday and Friday, I send out an email newsletter. Here’s an example. Subscribe and join the Living Well community! How to subscribe? Click HERE. Winter can feel cozy with blankets, hot tea, and extra time indoors, but the cold, shorter days, and holiday aftermath often bring challenges like lower…