The Results Are In. I'm A Spring Chicken!

Ignoring Advice is My Vibe!

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Happy Friday,

Who has big 4th of July plans? JD and I are going to my brother/builder's house for a Low Country Boil and fireworks. We're more Hillbilly than Low Country, so the chances of setting something on fire are high. I think I should watch the festivities, fireworks, cooking, setting the table, cleaning up, etc., from the pool just to be safe.

In other exciting news, I got my results back from Superpower.

There was a TON of information from my 107 tests that showed optimal results (57), normal results (13), and out-of-range results (13). Most of the 13 problem areas centered on cholesterol and glucose, probably because I eat BBQ chicken wings 6x a week. I didn't mention that to my Superpower friends, so we'll never know for sure.

Overall, it was great information! The app has a built-in AI component, and when I told it some issues I was having, it was like, “DUH. Have your gallbladder checked.” Since my mom and sister had theirs removed, it could have a point. Which is how I find myself waiting on a delivery of Ox Bile pills. No one tells you things when you're young!

Speaking of being young, there was one really great piece of information.

I'm still in my 50s! That alone was worth the price of membership. Imagine how awesome I'm going to be after that big bottle of bile!

xo,

Lisa

PS: Looking for past newsletters? You can find April and May here: Previous Newsletters

Today's Post

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Anyone else wake up hot and sweaty during the night? UGH. The pajamas can make a big difference.

The Best Lightweight Pajamas for Hot Sleepers

Save or Splurge

Free People

Amazon

West Elm

Amazon

Anthropologie (Out of stock)

Amazon

Cartier

Amazon

Tuckernuck

Amazon

EREDE $18,500

Amazon

More Fun Finds

The Splendid sale continues! This dress is perfect for when you want to keep it casual, but not schlumpy. I like this denim one, too.

How cheery is the doormat from Ruggable? I may not wear a lot of color, but I like cheery, bold, outdoor rugs. 🙂

HSN is having putting some of their favorites on sale this month. This pitcher with an infuser insert and tumblers sounds lovely about now. It is steamy here in Tennessee!

My mom made lemonade the other day, and it was very refreshing. BUT with my sugar issues, I want something a little healthier. This Lemonade Super Tea has all kinds of good stuff, like probiotics and essential nutrients for energy.

I ordered JD some mules earlier this year, and I can't believe it, but he loves them! I never figured they were his style. Who knew? But they go with everything, look super comfy and are easy to get on and off. I'm ready to try these!

Very pretty and a good price!

These vintage-inspired digital cameras are fun. They have built-in filters and are easy to transfer to your phone or tablet. It's on sale, plus we have a code for an extra 7%! Code: LW4S7

If you've been here long, you know my three dogs love The Farmer's Dog. And I love that it's delivered to my door. When you live 40 minutes from the grocery store, that's a big plus.

First time buyers get 60% off!

So cute! And I'd wear them with this pretty top.

Summer means deep V-necklines. This bra is a great price and has good reviews.

Supplements are my life now. These are from the New York Times bestselling author, Mary Clair Haver, MD, who wrote The New Meno Pause book. 15% off site wide!

My Style – Lightweight Tops

I'm sorry, ya'll, but all I can think about is staying cool! When it's this hot, I want something pretty and loose, in a good fabric.

Tan Sleeveless Top

White Gauze Button Up Shirt

Pop of Color Gauze Top

Old Navy Print V Neck

Have a product you think we'd love? Email me at lisa@livingwellforseniors.com I'd love to share!

Living Well Tip of the Day

Use "The Barefoot Check-In" for Better Stability

The Sensory Wake-Up: Sometime today, kick off your shoes and socks and stand barefoot on a hard floor or a patch of grass. For 30 seconds, consciously press your big toe, your pinky toe, and the center of your heel firmly into the ground, spreading your toes as wide as they will go.

Why it works: Your feet contain over 200,000 nerve endings designed to tell your brain exactly how to balance. Spending all day in supportive or structured shoes can dull those signals over time. Giving your feet a quick "barefoot check-in" reawakens those sensory pathways, fires up the tiny stabilizing muscles in your arches, and instantly improves your posture and balance from the ground up.

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