Apparently, My Life is “Complicated”.

Rainy Days & Bad Math (+ Nordstrom Save or Spurge)
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Good Morning,
I hope your weekend was fun! I spent most of it at the barn. It was very exciting because not only did our cabinet person come to measure the kitchen, but the guy who's doing our metal siding also came to measure the house. Actually, he came twice because our house is “complicated.”  You'd think no one ever built a T-shaped house with tons of windows and a glass gable with three pieces over a sliding glass door. 
 
Other than that, I basically just watched the animals do their thing. And by their “thing”, I mean “act insane.”
These photos are a great glimpse into their personalities.
Hickory is thinking, “What do I chase in the woods next?”
Traveller is wondering how soon he can roll around in the red mud, and Maz just wants to go somewhere quiet because the world is scary. 
And Joey?
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He's complicated.
 
Thanks for sharing your Monday with me. Have a great week!
 
Lisa ❤️
PS: I've moved "Save or Splurge" to the bottom, along with the website links. 
Today's Post On The Website
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The Nordstrom sale continues! I've picked out 15 items that I like that I can continue wearing through summer and the fall. Read it here: Easy Pieces to Wear Now and Transition to Fall
Fun Finds 
Having trouble viewing the images? Click here to read today's post directly on the website! Looking for past newsletters? You can find April and May here: Previous Newsletters
My cousin came to church on Sunday wearing a pair of pants like these. She paired it with a simple white top and it looked so cute. Very affordable!
I'm loving two piece sets these days. This Spanx set is 50% off. Lots of colors! The top is here, and the pants here.

If you want a lighter set, JJill has you covered with this French Terry duo. 

Jasmine, Citrus, and Coconut

I said previously that I ordered this Chai SuperLatte. It came in this week and I'm loving it! Get 15% off with Code: SHOPLIVINGWELLFORSENIORS
I didn't know these were a thing! Keep them in the freezer, and they'll keep your drinks cold without adding ice. 
There's no end to my love of chunky rings!
My Style – Outerwear
Save or Splurge

Have a product you think we'd love? Email me at  lisa@livingwellforseniors.com I'd love to share!

Living Well Tip of the Day
Use the "Paper-Drop Test" to Keep Your Posture Tall
The Shoulder-Blade Pinch: Sometime today while sitting or standing, imagine there is a piece of paper placed vertically right between your shoulder blades. Gently draw your shoulders back and down, pinching the blades together as if you are trying to hold that paper in place. Maintain a light, easy hold for 10 seconds, release, and repeat three times.
Why it works: It is incredibly natural to let our shoulders round forward as the day goes on, which compresses the rib cage and forces the neck to strain forward. This gentle pinch instantly activates the rhomboids—the crucial muscles in the upper back responsible for keeping you upright. Activating them opens up your chest, takes the pressure off your neck, and makes sitting or standing tall feel completely natural and comfortable.
Would you consider following Living Well for Seniors on Instagram and Facebook?

In Case You Missed The Posts
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If you knew how many games of Word Galore I played this week trying to get back on the board. SIGH. I tried laptop and desktop, going quickly with short words, and taking my time to find longer words. What's your secret, Ladies?? Julie, Allie, and Player One are making me look bad. 🙁
But this week's a new week and I'm feeling lucky!

Lisa & Tania
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2684 SUGAR CREEK ROAD
GAINESBORO, TN 38562, United States
This is the end. Unless you were looking to unsubscribe, which I hope you weren't.:)
 

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